Chicken Liver Shashlik is the Perfect Summer BBQ Dish

Chicken Liver Shashlik is the Perfect Summer BBQ Dish

Looking for an easy, yet impressive dish to take to your next BBQ? Look no further than chicken liver shashlik! This dish is simple to make but packs a lot of flavor.

To start, you'll need some chicken livers. You can either buy them from the store or get them from your local butcher. If you get them from the store, make sure to clean them well before cooking.

Once you have your chicken livers, it's time to start cooking! Start by heating up a grill or grill pan over medium-high heat. Then, thread the chicken livers onto skewers (if using wooden skewers, be sure to soak them in water for 30 minutes prior to using).

In a small bowl, mix together olive oil, garlic powder, salt, and pepper. Brush the chicken liver skewers with the olive oil mixture and then place them on the grill or grill pan. Grill for 3-4 minutes per side, or until cooked through.

Once the chicken liver shashlik is cooked, remove from skewers and serve immediately. Enjoy!

Chicken Liver Shashlik is a Superfood

Chicken liver shashlik is a fantastic dish that is rich in nutrients and contains very few calories. It is also quick and easy to make, making it the perfect meal for a busy person.

Chicken liver shashlik is a great source of protein, which is necessary for building and repairing muscle tissue. It also contains high levels of iron, which is important for transporting oxygen throughout the body. Additionally, chicken liver shashlik contains large amounts of vitamin A, which is necessary for maintaining healthy skin, eyes, and bones.

This dish is also low in fat and calories, making it a good choice for people who are trying to lose weight or maintain a healthy weight. Chicken liver shashlik can be cooked on the grill or in a pan, making it a versatile dish that can be enjoyed year-round.

Chicken Liver Shashlik is Low in Calories

Chicken liver shashlik is a very low calorie dish. 100 grams of this dish contains only 137 calories. It is also a good source of protein, with 27 grams per 100 grams. In addition, chicken liver shashlik also provides 9.7 grams of total fat, including 2.1 grams of saturated fat, and 279 milligrams of cholesterol. It also supplies 290 micrograms of selenium, or about 414 percent of the recommended daily intake for selenium.

Chicken Liver Shashlik is Gluten-Free

Chicken Liver Shashlik is a Georgian dish made with chicken liver, onion, and spices grilled on skewers. It is usually served with rice, but can also be served with pita bread or lavash.

This delicious dish is gluten-free, making it perfect for people with gluten sensitivities. It is also low in calories, making it a healthy option for those looking for a nutritious meal.

Chicken Liver Shashlik is a Delicious and Nutritious Meal

Chicken Liver Shashlik is a delicious and nutritious meal. The dish combines succulent chicken livers with fresh vegetables and a flavorful sauce, all skewered on skewers and grilled to perfection. Chicken liver shashlik is a healthy, low-calorie meal that is high in protein and vitamins.

One serving of chicken liver shashlik provides approximately 245 calories, 22 grams of protein, 5 grams of fat, and 8 grams of carbohydrates. The dish is also rich in vitamins A, B12, C, D, and K. Chicken liver shashlik is the perfect meal for anyone looking for a healthy, tasty, and satisfying meal.

To make chicken liver shashlik, you will need:

1 pound chicken livers 1 red onion 1 red bell pepper 1 green bell pepper 1 tablespoon olive oil 2 cloves garlic, minced 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper For the sauce: 3/4 cup ketchup 3 tablespoons apple cider vinegar 3 tablespoons honey 2 teaspoons Worcestershire sauce 1 teaspoon garlic powder 1/4 teaspoon salt To make the dish: 1. Preheat grill to medium-high heat. Note: You can also cook the shashlik indoors on a grill pan or in a sauté pan over medium-high heat. 2. Cut onion and peppers into 1-inch pieces. Discard stem end of peppers. 3. In a large bowl, combine chicken livers, onion, peppers, olive oil, garlic, oregano, salt, and pepper. Mix well to coat livers with marinade. 4. Thread marinated livers and vegetables onto skewers (if using wooden skewers, soak in water for 30 minutes before using). Grill for 10-12 minutes total until livers are cooked through and vegetables are slightly charred around the edges. 5. While skewers are grilling, prepare the sauce by whisking together ketchup, apple cider vinegar, honey, Worcestershire sauce, garlic powder, and salt in a small bowl. 6. Serve skewers with the prepared sauce on the side for dipping. Enjoy!

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